Unknown Benefits of Vitamin K Rich Food || Daily Cover Stories

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Vitamin K rich food is essential for helping us cure bleeding by forming blood clotting. There are many unknown benefits of Vitamin K. bone health and heart health is protected by vitamin K. It is fat-soluble and we need it daily for good health. The interesting thing about this vitamin is that it comes in two forms, K 1 and K 2. Vitamin K 1 is found in plants and vegetables, which are our main source of this vitamin. The other type comes from meat, cheese, and the food we eat.


The essential role of K vitamin is to prevent bleeding and ensure blood clotting at the site of bleeding. It also keeps bones and heart strong. Another interesting thing is that there are many foods and vegetables that provide us with this vitamin. The deficiency of this vitamin is rare. But its deficiency can be a serious issue, as it can lead to several diseases.

Food Source of Vitamin K Rich Food

Many vegetables and green leafy vegetables are the best sources of Vitamin K rich food. it is found in kale, broccoli, Brussels sprouts, cabbage, asparagus, pickled cucumber, kiwifruit, okra, lettuce, green beans, etc.

The other type of K2 is found in chicken meat, beef liver, salami, soft cheese, hard cheese, bacon, full-fat milk, etc. adding more k to the diet is beneficial as experts report that it reduces the risk of cancer. People who take vitamin K along with calcium, and vitamin D are less likely to face the problem of bone fracture.

Nuts

Mixed nuts, pine nuts, and cashews nuts, not only increase your daily requirement for Vitamin K rich food, but also give your fiber, protein, and healthy oils. They protect you from inflammation and keep your heart strong. In fact, many vegetables and nuts that are mentioned for this vitamin are also part of the natural remedies for males with erection problems. Erection problems are due to low blood circulation. Males use Generic Cialis 60mg prescribed by doctors for higher erection issues. But with improved heart health and increased intake of vegetables, the erection problem will go naturally.

Use nuts as a healthy snack and cut down on unhealthy junk food, which only enhances the bad effect of an unhealthy diet and sedentary lifestyle.

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