What Are The Pros And Cons Of Being Vegetarian? || Daily Cove Stories
What Are The Pros And Cons Of Being Vegetarian?
Pros And Cons Of Being Vegetarian
A vegetarian person has vegetables, fruits, nuts, milk, and dairy products in their diet. All meat products, fish, fowl, poultry, and products with meat ingredients are excluded from the diet. Some vegetarians are strict in their diet plans. While some include eggs and occasional fish items in the diet, however, the frequency and quantity may also vary from season to season.
Pros of vegetarian diet
Lose Weight
A vegetarian is less likely to gain weight even if his or her intake of diet is above normal. Decreasing the chances of obesity prevents the formation of other lifestyle diseases such as diabetes, heart problems, blood pressure, and later arthritis. The higher fiber intake and low calories in vegetarian diets remove the base for weight gain.
Strong and effective heart
A vegetarian will have a healthy heart compared to a non-vegetarian person. It has been proved through various medical studies and nutritionists studies. A vegetarian diet is a low cholesterol diet and a vegetarian will have lower blood cholesterol always. The vegan, who do not even take eggs, dairy products, and milk, have even much lower cholesterol levels. The saturated fat intake is also lower than for non-vegetarians.
The fiber in fruits and vegetables keeps checking on the cholesterol levels in the blood. All these facts ensure a healthy heart as blood flow is smoother. The heart does not have to work hard to push blood flow in the body. an efficient heart and smooth blood circulation cut the need for Sildenafil citrate 150mg to overcome erection problems. The antioxidants and phytochemicals in a vegetarian diet keep arteries free from any waxy substance that blocks blood circulation.
Free from blood pressure
Compared to non-vegetarian diets, vegetarians do not face blood pressure problems as much. Researchers found that low weight, less fat, absence of meat or milk protein, or less obstruction to blood movement in the body are some of the possible causes.
Low cancer risk
It has been observed that vegetarians are less likely to get prostate cancer and colorectal cancer as compared to non-vegetarians. Again, they believe that fat consumption, more fiber through fruits and vegetables keep the problems from rising ugly heads. Antioxidants from vegetables and fruits neutralize free radicals, thus further reducing the conditions which lead to such diseases.
Cons of being vegetarian
Deficient in some nutrients
Vitamin B 12, zinc, vitamin D, iron, and omega fatty acid found in fish are not available in a vegetarian diet, whatever may be the constituents of such a diet. Eggs have vitamin B 12, but some vegetarians do not consume eggs at all. Low vitamin D levels in vegetarians also create bone problems.
Vitamin B 12 is vital for metabolism, leads to the formation of red blood cells in the blood, and also controls the sexual health of males. Some males with erectile dysfunction have low b12 which reduces penile nerve health. Such males have suggested Generic Levitra 40 mg to overcome erection resistance.
Less Filling
A vegetarian diet is digested more quickly, which leads to feeling hungry soon afterward. Nuts, fruits, and refined grains also come in this category. It can promote the habit of overeating even after a meal. Overeating will defeat one of the main advantages of a vegetarian diet which is less weight gain and low obesity.
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