Unknown Benefits of Vitamin K Rich Food || Daily Cover Stories
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Vitamin K rich food  is essential for helping us cure bleeding by forming blood clotting. There are many unknown benefits of Vitamin K. bone health and heart health is protected by vitamin K. It is fat-soluble and we need it daily for good health. The interesting thing about this vitamin is that it comes in two forms, K 1 and K 2. Vitamin K 1 is found in plants and vegetables, which are our main source of this vitamin. The other type comes from meat, cheese, and the food we eat. The essential role of K vitamin is to prevent bleeding and ensure blood clotting at the site of bleeding. It also keeps bones and heart strong. Another interesting thing is that there are many foods and vegetables that provide us with this vitamin. The deficiency of this vitamin is rare. But its deficiency can be a serious issue, as it can lead to several diseases. Food Source of Vitamin K Rich Food Many vegetables and green leafy vegetables are the best sources of  Vitamin K rich food . it is found in...
 
 
